The training and coaching of Emotional Self-Regulation Skills offered by APY Coaching have facilitated health improvements in patients with: Hypertension, Arrhythmias, Autoimmune disorders, Environmental sensitivity, Sleep disorders, Drug and alcohol addiction, Anger, Heart failure, Chronic pain, Fibromyalgia, Chronic fatigue, Anxiety disorders, Depression, PTSD, ADD/DHD and Eating disorders.​

ANXIETY DISORDERS

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.​​​​

For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

The symptoms can interfere with daily activities such as job performance, school work, and relationships.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders.

GENERALIZED ANXIETY DISORDER

People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.​​

Generalized anxiety disorder symptoms include:

  • Feeling restless, wound-up, or on-edge
  • Being easily fatigued
  • Having difficulty concentrating; mind going blank
  • Being irritable
  • Having muscle tension
  • Difficulty controlling feelings of worry
  • Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep

PANIC DISORDER

People with panic disorder have recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation.

During a panic attack, people may experience:

  • Heart palpitations, a pounding heartbeat, or an accelerated heartrate
  • Sweating
  • Trembling or shaking
  • Sensations of shortness of breath, smothering, or choking
  • Feelings of impending doom
  • Feelings of being out of control

People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviors they associate with panic attacks. ​​Worry about panic attacks, and the effort spent trying to avoid attacks, cause significant problems in various areas of the person’s life.​

SOCIAL ANXIETY DISORDER ​(PREVIOUSLY CALLED SOCIAL PHOBIA):

People with social anxiety disorder have a general intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviors associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This worry often causes people with social anxiety to avoid social situations. Social anxiety disorder can manifest in a range of situations, such as within the workplace or the school environment.

STRESS MANAGEMENT AS WELL AS EMOTIONAL SELF-REGULATION TECHNIQUES HELP PEOPLE WITH ANXIETY DISORDERS CALM THEMSELVES AND MAY ENHACE THE EFFECTS OF THERAPY.

LEARN EFFECTIVE SKILLS TO SELF-REGULATE YOUR EMOTIONS

25+ years of scientific studies prove that unmanaged emotions compromise the quality of your day-to-day life, limiting mental clarity, productivity, adaptability to life´s challenges and enjoyment of its gifts.

Self-regulation of our emotions during our daily activities and connections produces
measurable benefits to our own health and others’ well-being.

Research and experience show that the emotional system can be regulated. This of course, requires practice of effective skills, in much the same way that it takes techniques and practice to learn and develop mental or athletic skills.

BENEFITS OF PRACTICING
EMOTIONAL SELF-REGULATION SKILLS

Prevent or reduce stress, anger, guilt, overwhealm or anxiety
Develop your ability to build and sustain resilience, access the intelligence of your heart and become capable to prepare for, recover from and adapt to stress, challenge or adversity.​
Be able to connect with others at a deeper, more meaningful and compasionate level of apreciation.​
Stop emotional energy drains

Physical

  • Increased energy
  • Promote the body´s natural regenerative processes
  • Diminish sleep disturbance
  • Increased longevity
  • Improved reaction times and coordination
  • Increased ability to maintain situational awareness

Mental

  • Improved memory
  • Improved problem-solving
  • Increased intuition and creativity
  • Improved personal and professional performance
  • Improved decision making
  • Improved ability to make wiser choices
  • Improved comunication skills

Emotional

  • ​​​​​​Reduce fatigue, confusion and exhaustion 
  • Reduce stress and drama
  • Prevent or reduce anger, guilt, overwhealm or anxiety
  • Create or restore patience
  • Increased ability to think clearly
  • Aligning with core values and sense of purpose
  • Improved family and social harmony
  • Increased care and vigor

START PRACTICING EMOTIONAL SELF-REGULATION SKILLS NOW!