SKILLS FOR PERSONAL AND ORGANIZATIONAL EFFECTIVENESS

ENHANCE THE PERFORMANCE, HEALTH AND WELLBEING OF YOUR STAFF
BY REDUCING STRESS AND ITS RELATED SYMPTOMS IN YOUR ORGANIZATION

WHY

LEARN RESILIENCE
BUILDING SKILLS?

  • In this era of accelerated global change, the need for people to learn evidence-based skills and practical strategies to improve resilience, vitality and overall well-being, while lowering stress has never been greater.

  • Resilience-building skills are becoming essential for both personal and professional effectiveness as people cope to live in these fast-moving, complex times. 

  • It is the ability to adjust and self-regulate one´s emotional behavior that is most important in building and maintaining supportive, loving relationships and effectively meeting life´s demands with composure, consistency and integrity. 
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  • Our training programs enhance personal composure that facilitate clearer thinking and a stronger identity with organizational purpose and core values, improving work culture that builds upon and reinforces the strengths of employees, leading to increased productivity and innovation.
     
THE RESILIENCE ADVANTAGETM
WHAT WOULD YOU OR YOUR ORGANIZATION BE LIKE, IF YOU OR YOUR STAFF...
Had more energy throughout the day?
Intuitively knew how to respond to change and challenge?
When out of sorts, could reset just like you reset your computer?
Communications were clear, efficient and fulfilling?

Based on more than 25 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. ​​​​
This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

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THE PRACTICAL SOLUTION TO RELIEVE STRESS AND RELATED SYMPTOMS

  • Scientific research shows that unmanaged emotions compromise the quality of your daily life, limiting mental clarity, productivity, adaptability to challenges and the enjoyment of life.

  • Scientific research and experience prove that the emotional system can be regulated. Of course, this requires the practice of effective skills, in the same way that techniques and practice are required to learn and develop mental or athletic skills.

  • Through our Coaching and Training services, you will receive scientifically proven tools and techniques to develop effective skills and self-regulate your emotions, thus, improve your quality of life, increase your mental clarity, productivity, adaptability and enjoyment.

BENEFITS​ OF LEARNING RESILIENCE
SELF-REGULATION SKILLS
NUMEROUS INDEPENDENT, PEER-REVIEWED STUDIES HAVE VALIDATED SIGNIFICANT AND SUSTAINED IMPROVEMENT SUCH AS: 
  • reduced stress and stress related symptoms
  • improved employee health
  • improved employee well-being
  • improved employee communication 
  • lower health-care costs
  • shorter meeting times
  • increased productivity and resilience
  • ​ better sleep
  • more intelligent, creative and effective decision-making
  • improved teamwork and morale
  • greater ability to effectively deal with difficult people, deadlines and other challenging situations.

Corporate, Non Profit, Education, First Responders, Teams, Athletes, Government, Law Enformcement, Military and Health-Care Organizations.

RECOMENDED FOR:

BEGIN NOW!
WHAT PARTICIPANTS ​​​SAY
TRAVELOCITY (EXPEDIA)
EMPLOYEE PARTICIPANT
MÉXICO VIVO FOUNDATION EMPLOYEE PARTICIPANT
SENIOR MANAGER,
OD AEROSPACE COMPANY
“I have been able to deal with more than the usual amount of stress with amazing calmness, clear thinking and [can] sleep even with the challenges ahead of me. I am energized and amazed how calm I am when making major decisions.”
"I work in the community center doing detections of HIV, this course has opened perspectives to help me release emotional stress and to be well, calm and in control, I can now give better support to people who attend the center."
"Some see HeartMath as stress reduction. Some say it helps their family life and their productivity. Our focus was both cost and productivity. HeartMath gave our team the coherence we needed to come in under budget, on time, with productivity gains of up to 12%.​"