The training and coaching of Emotional Self-Regulation Skills offered by APY Coaching have facilitated health improvements in patients with: Hypertension, Arrhythmias, Autoimmune disorders, Environmental sensitivity, Sleep disorders,
Drug and alcohol addiction, Anger, Heart failure, Chronic pain, Fibromyalgia, Chronic fatigue,  Anxiety disorders, Depression, PTSD, ADD/DHD and Eating disorders.​

SEASONAL AFFECTIVE DISORDER

DO YOU EXPERIENCE ANY IMPROVEMENT OF ANY OF THESE SYMPTOMS DURING CERTAIN SEASONS EACH YEAR?


  • Tired and sleeping all the time, or you are having trouble getting a good night’s sleep
  • Not in the mood to carry out daily tasks
  • Your appetite has changed and have more cravings for sugary and starchy foods
  • You are gaining weight
  • Feeling sad, guilty and/or down 
  • Feeling hopeless
  • You are irritable
  • You are avoiding people or activities you used to enjoy
  • Feel tense and stressed
  • Lost interest in sex and other physical contact

THESE ARE ALL SYMPTOMS OF SEASONAL AFFECTIVE DISORDER, CONTACT US FOR A PRIVATE SESSION OR AN ORGANIZATIONAL TRAINING TO TRANSFORM YOUR EMOTIONAL HEALTH AND/OR THE EMOTIONAL HEALTH OF YOUR STAFF.

SCIENTIFIC RESEARCH CHOWS THAT UNMANAGED EMOTIONS COMPROMISE THE QUALITY OF YOUR DAY-TO-DAY LIFE, LIMITING MENTAL CLARITY, PRODUCTIVITY, ADAPTABILITY TO LIFE´S CHALLENGES AND ENJOYMENT OF ITS GIFTS.

LEARN EFFECTIVE SKILLS TO
SELF-REGULATE YOUR EMOTIONS


25+ years of scientific proven studies have shown that the use of these Self-Regulation Skills over a 30 day period create significant improvements in emotional health and reductions of stress, anxiety, burnout and guilt
along with increases in caring and vigor.
​​
The before said has been documented by clinical studies and case histories of patients using these techniques.


Research and experience show that the emotional system can be regulated. This of course,
requires practice of effective skills, in much the same way that it takes techniques and practice
to learn and develop mental or athletic skills.

BENEFITS OF PRACTICING
EMOTIONAL SELF-REGULATION SKILLS

Learn to self regulate your emotions and be coherent with your Physical, Mental, and Emotional atributes.​
Develop your ability to build and sustain resilience, access the intelligence of your heart and become capable to prepare for, recover from and adapt to stress, challenge or adversity.​
Be able to connect with others at a deeper, more meaningful and compasionate level of apreciation.​

Physical

  • Increased energy
  • Promote the body´s natural regenerative processes
  • Diminish sleep disturbance
  • Increased longevity
  • Improved reaction times and coordination
  • Increased ability to maintain situational awareness

Mental

  • Improved memory
  • Improved problem-solving
  • Increased intuition and creativity
  • Improved personal and professional performance
  • Improved decision making
  • Improved ability to make wiser choices
  • Improved comunication skills

Emotional

  • ​​​​​​Reduce fatigue, confusion and exhaustion 
  • Reduce stress and drama
  • Prevent or reduce anger, guilt, overwhealm or anxiety
  • Create or restore patience
  • Increased ability to think clearly
  • Aligning with core values and sense of purpose
  • Improved family and social harmony
  • Increased care and vigor

START PRACTICING EMOTIONAL SELF-REGULATION SKILLS NOW!